This smoothie will change your life. I drink one everyday for breakfast. It will kick start your day to awesomeness, and will help you get skinny! It will give you all the vital vitamins, fiber, and nutrients that your body needs to be a healthy happy woman/man!
First start out with
1. Spinach
2. Apple juice (I bough non-organic, but next time I am going to buy organic)
3. Frozen mixed fruit
4. Banana
5. Flax Mill (I got mine at walmart, I couldn't find it at frys...but I am sure sprouts or another health food store would have it)
Next fill your blender half full (to the top if you want to double this, but I am the only one that drinks it at my house, so I just make enough for me) with Spinage. Then pour apple juice about half way up the spinach. Don't cover the leafs, just put a little in there.
Then blend!
It should look like this. Kinda runny. THEN add 1/2 a banana (whole if you are doubling), and about 1/2 cup of the frozen fruit (full cup if you are doubling), and then about 3 tablespoons of flax mill. Then blend!
This is the end result...looks gross huh! It isn't. It tastes like some yummy smoothie from Jamba...seriously! I promise you should ALL try this!
Also, the best part is that it will keep you FULL till lunch! Which is priceless!
10 comments:
You should check out my sister-in-law's (Sandee) blog on healthy eating/living. I think that you would like it.
healthywithsandee.blogspot.com
She talks about her feelings of food and chronicles what she has been eating for a while. It has given Angela and I some good ideas.
i just might have to try this. i need to get more fruits and veggies into my diet.
It sounds like Naked's Green Machine!! I'm going to try it. Thanks!
That sounds yummy!
Thanks!
I need you to come over and make this for me!
how did you get your back round I love it!!!!! Oh by that i ment were??
-Aniston Dillard
Thanks for the recipe! I love green drinks, but haven't had one in a while... I am glad to have a new one to try!
wo ow wo wo... so spencer was asking/thinking about me... sigh
Mmm I'm not gonna lie, I believe you when you say that stuff is good. My mom makes this green drink with tons of random stuff in it too & it's SO GOOD! It's "green lemonade" you should try it...maybe. Actually it's prob not as good as yours.
Jami, to answer your question. Yes, we can be best friends! I thought you were way cool every since the day you moved to Emerson from Amarillo. I didn't know what Amarillo was, but I thought it was awesome. Oh, and thanks for the recipe. I love that you are a health nut, because I am too. I also do not believe in cutting food groups out of your diet. I I hope that I wasn't making up the Amarillo thing, sometimes I convince myself things are true by accident.
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